Our precious coffee break time can often be all too fleeting. Sometimes just a few minutes in our day to take a pause from life's stressors. If you've ever wondered whether learning how to meditate might help relieve some of the stress and tension then this is a great podcast to get you started.
The presenter, Dan Harris, was a self confessed meditation skeptic but has gained so much from making meditation part of his life that he's on a mission to help others get started and reap the benefits!
Where to find Ten Perfect Happier: Available on iTunes (Apple Podcasts) and Google Podcasts.
Let us know what you think of our weekly recommendations or, if you're new to podcasting, what your favorite episode is that you've listened to so far! Now, pour a cup and launch that episode....
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